Speed Up
Athletes’ Performance’s Best Foods for Weight Loss and Sports Performance
If you're trying to lose weight, you already know there are certain foods you need to eliminate from your diet. However, do you also know that you can actually speed [...]
Fuel Up Post-Training to Improve Muscle Recovery
If you think you’re improving your physical performance by pounding out rep after rep, day after day, think again. A grueling workout can leave you with ripped muscles—literally. But you [...]
Get on Pace With adidas' MiCoach
[brightcove video="88423331001" /] Improve power, speed and endurance with a simple click. OK, you’ll have to do more than that. But with adidas miCoach, getting better just got a little [...]
Wrist Flexibility with Purdue Volleyball
Pinpoint sets and earth-shattering kills propelled the 2006 Purdue Boilermakers to a 23-11 record and their second consecutive trip to the Sweet 16. Drew Kramer, the team’s strength and conditioning [...]