speed
Strength Training For Ankle Breaking Quickness
Speed is king.
5 Unique Sled Exercises for Speed, Strength, and Power
The sled is a jack-of-all-trades for just about every physical quality under the sun. It can be used to train strength, speed, conditioning, power, and everything else, for that matter. [...]
Oak Hill’s Matt Coleman is the Best High School Hoops Prospect You’ve Never Heard Of—Yet
On Feb. 4, Chino Hills (California) High School, the former home of UCLA point guard Lonzo Ball and the current stomping grounds of his two younger brothers, LiAngelo and LaMelo, [...]
WATCH: Jadeveon Clowney is Just as Fast as Amari Cooper
It's been a joy to watch Jadeveon Clowney remain relatively healthy during the 2016 NFL season after suffering through two injury plagued years after being drafted by the Houston Texas [...]
Here’s Video Proof That Western Michigan Head Coach P.J. Fleck Is the Fastest Coach in College Football
P.J. Fleck has not only guided his Western Michigan squad to its first 12-0 start in program history, he's also cemented his status as the fastest coach in all of [...]
Darrius Heyward-Bey Shows Off Ridiculous 4.3 Speed on 60-Yard Touchdown
Darrius Heyward-Bey's NFL career has been a textbook case of "what if?" Famously selected over Michael Crabtree and taken seventh overall in the 2009 NFL Draft because Oakland Raiders owner [...]
How Luis Badillo Jr. Builds the Fastest Feet in the World
Luis Badillo Jr. might have the fastest feet on the planet. The Miami-based trainer’s Instagram page has drawn millions of views, and his jaw-dropping quickness have made him an instant [...]