A 10 Piece Warm Down Routine for Athletes
When we finish a game or workout, it can be tempting to pack up and hop in the car instead of stretching. The alternative plan is to “do it later,” [...]
8 Strength Coaches Recommend the Top Stretches for Athletes
Mobility exercises and stretching are two often overlooked aspects of training that are very important to improving performance and movement quality....
4 Workout Strategies to Build Better Golfers
Golf fitness is nothing new. Tiger was probably one of the first big name golfers to popularize strength training, and, since then, it has recently...
How and Why You Should Do TRX Spiderman Push-Ups
The quest for awesomely effective core exercises is like a never-ending treasure hunt. Sometimes we find an exercise that’s like gold, and it becomes a staple move in our core [...]
WATCH: The Best Rock Climber in the World is a 14-Year-Old Girl
Rock climbing can be dangerous. You can fall from a great height, and even if you're belayed by a rope system, you can hit your head or land awkwardly. But [...]
How to Use Spiderman Pushups to Build a Strong Chest and Core
Pushup variations are a dime a dozen. Some are nothing more than a lame attempt at creativity, but others are fantastic. And spiderman pushups is one of...
Re-Thinking the Push-Up With the Perfect Push-Up
It is not a secret that I love pushups. They were a staple in my exercise programming in the Marine Corps, and continue to be one of my all time...
5 Stretches That Can Instantly Make You Faster
Most people approach speed training with the mindset that they’ve got to run, run and run some more to get faster. Although on-field sprints and drills are certainly important, they’re [...]
Why Push-Ups Are Great and 5 Ways to Make Them Harder
I recently joined the team at Cressey Sports Performance astheir head group fitness instructor, and have come to notice that a lot of everyday people...
Prevent Baseball Injuries With This 10-Minute Warm-Up
The baseball season is lasting longer than ever. Players are expected to play almost year-round, but the benefits may not be worth the abuse you inflict on your body from [...]