Upside Down: Inversion Training for Athletes
As an athlete, your best asset is your body and your great ability is availability. The importance of finding ways to take care of your body and recover cannot be [...]
The Best Sciatic Nerve Stretch Exercises to Alleviate Leg Pain
Perform this exercise daily—or even multiple times per day—to help relieve sciatic nerve pain
4 Ways to Increase Lacrosse Shot Rotational Power
To get the most out of your lacrosse shot, you need to rotate the right segments of your spine at the right time.
5 Best Stretches to Reset Your Body After Sitting for Several Hours
The vast majority of us sit far too long each day.
How to Stretch After Sitting in Class All Day
When you're working an office job, you're liable to develop aches, pains and stiffness from sitting at a desk in front of a computer for eight hours a...
The ‘Third World’ Squat: Can Holding This Position Daily Unlock Elite Athletic Performance?
You work your butt off. You run hard, you lift hard, you train hard. You eat right. You sleep right. But what if I told you that no matter how [...]
How To Do The Dead Bug
The Exercise The Dead Bug is a core exercise that can be used in place of Crunches. It develops the entire front side of the core, whereas Crunches only work [...]
The Plank Workout That Helps You Get Faster
It does not matter if you are either a sprinter or distance runner, a strong core will help your running performance and you will become faster. Planks...
‘Tummy Time’ Isn’t Just For Babies Anymore. Here’s Why Older Kids Might Need It, Too
Our society has a crippling technology addiction, and no age seems immune. The internet is a non-stop stream of content and diversions designed to be as distracting as possible, and [...]
How to Fix Squat Form Mistakes That Are Ruining Your Strength
Let's take a look at some common squat mechanics problems and how to fix them.