Spine
Why Staring at Your Phone is Ruining Your Spine
How much do you check your phone every day? Do you frequently surf the web, check social media and text your friends? If you’re like most people, your answer is [...]
9 Exercises That Improve Spinal Health
Back pain can be debilitating to the point that you're unable to do anything, let alone participate in sports. At some point in our lives, we'll be hit...
Bird Dog Exercise Variations for Core Strength and Back Health
The quadruped bird dog exercise has been a popular core and spinal stabilization drill for quite some time. Made famous by low back specialists and...
4 Ways to Add Rowing Exercises to Your Workouts
Much like presses are important to help you develop your chest, rows are essential back exercises that can help you maximize your development as an...
Add Power to Your Golf Swing With 4 Sandbag Exercises
4 Sandbag Exercises to Add Distance to Your Golf Game In the golf performance training field, we often see a wide variety of clients pass through our...
Is Your Back Healthy? Find Out With These 2 Spine Tests
Whether you're squatting, deadlifting, tossing a med ball against a wall, running, or swimming, guess what? Your spine is moving, hence the impetus to...
Battle Growth Spurt Pain With These 3 Stretches
Are you or your young athletes experiencing growth spurt pain in the ankles or knees? Young athletes that are going through puberty will have rapid...
6 of the Worst Exercises for Men in Their 30s
Most the men I work with that are in their 30s are still trying to live life like they are in their 20s. They stay active and continue working out,...
The Multiple Health Benefits of a Standing Desk
This month marks my one-year anniversary of a standing desk. You can read the details about how and why I transitioned HERE. The past 12 months of...
8 Advanced Ab Wheel Rollouts for a Rock-Solid Core
The Ab Rollout is one of the most effective core exercises. But it was not always considered a smart way to strengthen your abs. At the gym I belonged to [...]