Spinning
Lateral Board Squat With Ellery Hollingsworth
This winter, action athletes will battle each other on the slopes and half-pipe for snow supremacy. One of America’s top stunters is 18-year-old snowboarder Ellery Hollingsworth, the first female ever [...]
Game On: Vancouver 2010
Few people can claim the title of Olympic athlete, and to represent their country on the world stage. Yet you and your crew can still get a taste of what [...]
Power at the Plate
The game of softball is like a chess match. Pitchers and batters try to outthink each other, on the mound and at the plate. To find out how to gain [...]
Mid-Air With BMX Riders
It’s been said that skydiving is falling with style. But to extreme sport athletes, falling with style involves launching off ramps and performing tricks in mid-air. We asked some Action [...]
Strength Work for Softball
Softball requires explosive anaerobic actions, like sprinting out of the batter’s box, running to make the catch, or fielding a ground ball and spinning to fire a rope to first [...]
Pure Spin and Finger Placement Tips From Cat Osterman
For softball position players, the seams on the ball may seem a hindrance, but elite pitchers know the importance of every stitch. Cat Osterman—a three-time USA Softball Collegiate Player of [...]