Sports Drinks
Replace Your Sports Drink with This Homemade Recipe
The sports drink industry is massive and showing no signs of slowing down in growth. With sodas and juices finally being exposed for negative impact on...
5 Endurance Supplements That Effectively Boost Your Stamina
Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...
Hydration for Athletes: 4 Tips You Need to Know
Every athlete knows to drink plenty of water. But how much? When? Is Gatorade a substitute, or should you drink just water? As critical as hydration for...
Feed for Speed: 5 Foods and Supplements That Make You Faster
There are no real shortcuts if you want to get faster—you have to work hard and a dedicate yourself to training the right way. That said, there are things you [...]
This Ebola Treatment Sounds a Lot Like Your Sports Drink
If you’ve been following news of the recent Ebola outbreak, you’ve doubtless heard how important hydration is to those infected with the virus. But you might not know that one of [...]
Grab the Salt Shaker: Why Athletes Need to Eat More Sodium
Public health officials have declared low sodium intake helps lower blood pressure and is essential to living a healthy lifestyle. But what about...
5 Eating Habits That Sap Your Strength
Athlete Diet No matter what athletic event you are training for it is just as important to fuel your gut and maximize your diet to give you as much...
Cutting Weight for Wrestling: 3-Step Sodium Strategy
Moral of the story: Total sodium intake is not as important as relative sodium intake when it comes to manipulating wrestling weight. Sodium is...
6 Effective Drinks for Athletes
Ready to find the best hydration drinks to ease your thirst and give you power during workouts, intense training and lengthy sports sessions? Here are some effective and inexpensive options. [...]
An Athlete’s Guide to Late-Summer Dehydration
With the summer heat bearing down, athletes should be especially mindful of proper hydration. During strenuous exercise in extreme heat, your body can lose up to two liters of fluid [...]