Sports Drinks
12 Must-Know Hydration Rules for Athletes
Practice sessions for fall sports begin soon, right smack in the middle of the summer heat. Aside from preparing for the upcoming season and the opponents who come with it, [...]
How Much Water Should Athletes Drink Every Day?
Exactly how much water should you be drinking on a daily basis? It's a relatively simple question, but the answer is complex. The most commonly cited recommendation is at least [...]
Ask the Experts: Am I Drinking Too Much Water?
Q: I feel like water is sloshing around in my stomach when I run. Am I drinking too much? Ugh! Nothing will bring your morning 5-miler to an end [...]
I Hate Water: Healthy Alternatives to H2O
Staying hydrated is critical for everyone, especially athletes. Water plays an essential role in several aspects of body function and performance, including digestion, vitamin and mineral transport and vital organ [...]
Hydrate With Pickle Juice
Yes, it turns out that pickle juice has hydrating qualities comparable to popular sports drinks. In fact, the electrolytes found in the briny juice can hydrate your body after intense [...]
Elements of Proper Hydration
Anyone who’s serious about playing sports knows that staying hydrated is crucial to peak performance. But hydrating goes beyond drinking water. Follow these guidelines to make sure you’re fueling at [...]
Coconut Water Vs. Sports Drinks
Athletes benefit tremendously from a healthy dose of potassium in their diets, because potassium eases muscle cramps and helps balance high levels of sodium. However, athletes must determine the most [...]
The DIY Athlete: Homemade Sports Drinks
Whether you're in the stands or competing in the game, nothing is more satisfying than a cold sports drink to quench your thirst. Unfortunately for athletes on a budget, store-bought [...]
Understanding Sports Drinks to Choose the Right One for You
Since Gatorade hit the market in the 1960s, sports beverages have continued to gain popularity among athletes across the spectrum, from recreational to elite. As major sponsors of sporting events [...]
Raising a Red Flag on Some Energy Drinks
Energy drinks have enjoyed a surge in popularity in recent years. Beverage Digest estimates that the market for these products is now a $7.7 billion industry.1 Yet despite their increasing [...]