Sports Nutrition
13 Horrible Drinks and What They Do to Your Body
Americans have a tough time estimating just how harmful a beverage can be. In his book Mindless Eating: Why We Eat More Than We Think, Dr. Brian Wansink reveals people [...]
Why RB David Johnson Lost a Scary Amount of Weight After Going Vegan
Going vegan isn’t without risk, particularly for athletes who burn a monster amount of calories every day. Case in point? David Johnson. The Arizona Cardinals star running back went full [...]
The One Nutrition Mistake You Must Avoid During Summer Tournament Season
Tournament season is upon us. This summer, youth athletes across the country will spend their weekends playing multiple games a day. Whether it’s travel baseball, AAU basketball or any other [...]
This Chickpea-Based Snack Tastes Good Enough to Replace Your Junk Food Addiction (No, Seriously)
Healthy snacks. In America—where many associate snack food with chips, crackers, cookies and sweets—the term can sound like an oxymoron. But as people have grown increasingly health-conscious in recent years, [...]
Here’s What Happened When Gatorade Sent Me to Train Outdoors in the Brutally Cold Minnesota Winter
When Gatorade invited STACK to their “G Sweat School” event in Minneapolis ahead of Super Bowl LII, I thought I was in for a breezy little event. Run around a [...]
Whole Eggs Build Muscle Drastically Better Than Egg Whites
Want to get jacked? Don't lose the yolk. That's the takeaway from a new study from the University of Illinois at Urbana-Champaign that found post-workout muscle-building response to be 40 [...]
Are RXBARs Actually Healthy?
Nutrition bars are big business. Sales totaled over $2.2 billion in 2016 and they only continue to rise as consumers become more health-conscious. One of the hottest names in the [...]
The Under-Appreciated Superfood Larry Fitzgerald Can’t Live Without
Larry Fitzgerald is a pass-catching machine. His razor-sharp route-running and fly paper hands have helped him become one of the most productive receivers in NFL history. Since entering the league [...]
Protein Bar or Candy Bar: Can You Guess Which Is Which?
According to the Nutrition Business Journal, the US supplement industry is a 37-million dollar industry. That includes sports nutrition such as protein...
5 Natural Remedies for Muscle Soreness
Muscle Soreness? 5 Natural Remedies! High performance is a goal set by any driven athlete. If you are a "no pain, no gain" kind of player, know that you...