6 Questions to Ask Yourself Before Trying Intermittent Fasting
Intermittent fasting (IF) is a diet, or rather a style of eating, in which you fast (don't eat) for an extended period of time and consolidate all of...
7 Foods That Are Ruining Your Workouts
Fueling up before a game, practice or workout can take your performance to the next level, provided you’re loading the right stuff onto your plate. Chow down on the wrong [...]
Recipe for Success: NFL TE Tony Gonzalez's Protein Shake
In his 16 NFL seasons, tight end, Tony Gonzalez has produced a Hall of Fame resume, with 1,154 catches, 13,391 yards and 96 touchdowns. Several years ago, Gonzalez made headlines by [...]
Ask the Experts: How Can I Safely Cut Weight for Wrestling?
Q: What's the safest way to cut weight for an upcoming wrestling match? A: The key to cutting weight safely is making sure to give yourself enough time. Drastic methods [...]
Made-to-Order Restaurant Eating: Hold the Fat
Restaurant and fast food menus are usually loaded with high-fat, calorie-rich foods and meals. Heavy creams and sauces, mile-high toppings and supersized portions can do mad damage to your body. [...]
Fill Up on Fiber (But Not Before Competition)
Fiber plays an important role in an athlete’s diet. Not only does it satiate your appetite by slowing the digestive process, it also keeps your GI tract on track. While [...]
Tony Gonzalez Shakes Things Up
Atlanta Falcons TE Tony Gonzalez throws down a protein-packed smoothie recipe, complete with the following ingredients: Strawberries Banana Acai berry juice All-Pro Science 100% whey protein Ice Watching Tony blend [...]