Sports Performance Training
Wearing Running Shoes While Weightlifting Can Kill Your Strength Gains
Next time you head into a Globo Gym-style commercial gym, take a look around and check out the footwear your fellow gym goers are sporting. Chances are many will be [...]
How to Master All-Important Functional Movement Patterns
The last thing any athlete wants to be is weak and slow during competition. Even though there are no specific “exercises” that need to be done to have a successful [...]
3 Supersets That Guarantee Big Gains for Athletes
If you’ve ever stepped foot in a weightroom, odds are you’re familiar with supersets. A superset is a training method that calls for performing a full set of an exercise [...]
Rebuilding The Beast: How J.J. Watt Did The Impossible This Offseason
All J.J. Watt could do was walk. For two months last fall, the Houston Texans All-Pro defensive end became the world’s greatest walker. Watt would walk 12 miles a day [...]
What Happened When We Tried the Breathing Gadget a Three-Time Tour De France Winner Swears By
Chris Froome is closing in on the fourth Tour De France victory of his career. The 32-year-old British cyclist has dominated the sport in recent years in large part thanks [...]
Inside the Brutal Electrode-Enhanced Training System That’s Taking the NHL by Storm
If you were to walk in on one of Zach Parise’s off-ice workouts, you might think you had stumbled into a grotesque science experiment. The Minnesota Wild winger might be down [...]
How to Build Functional and Durable Muscle for Sports Performance
The Protective Mechanisms of MuscleZ For Athletes Have you ever wondered how NFL running backs endure such punishment throughout the football season, or...
Get Pumped: Aaron Bradley Is Running Down His Dream
This is the moment Aaron Bradley has dreamed of his entire life. Now he can’t stop dreaming about it—literally. “Every night I go to bed, I have a dream about [...]
Develop a Bulletproof Core With Advanced Barbell Rollouts
CAUTION: Spending a lot of time without adequate mobility and stability results in faulty core stabilization patterns. Therefore, before you begin these...
Unique Training Method Fuels Comeback of Former Top-10 NFL Draft Pick
Chip Smith knows a thing or two about training pass rushers to get to the quarterback. The renowned performance specialist has long been the trainer of the league’s premier pass [...]
