Can Acupuncture Increase Sports Performance?
Athletes are always looking for an edge to improve their sports performance. When I was a student-athlete, I worked out, ate, slept, studied, and did just about everything I could [...]
Summer Training Guide: Lacrosse
The Workout Lacrosse is by nature an explosive sport. When you’re training to improve your explosiveness, it’s not strength in terms of pure numbers that’s truly important. It’s speed of [...]
3 College Strength Coaches Explain the Biggest Training Mistakes Made by High School Athletes
Are you prepared to make the jump to collegiate sports? Most of what you do on the field during high school is to prove to a college coach that you [...]
Building Elite Soccer Players
Building an elite soccer player does not happen overnight. It's a long process that takes places during critical stages of youth development. Young soccer players learn basic skills and movement. [...]
How To Perform The Eccentric Calf Raise
The Eccentric Calf Raise, an exercise that increases explosive calf strength. https://www.youtube.com/watch?v=d2GgSoHvIXo Muscular Benefits Increases explosive calf strength Improves deceleration Eccentric Calf Raise Sports Performance Benefits The calves are not [...]
8 Ways to Use a Weight Vest in Your Workouts
Wearing a weight vest increases the difficulty of bodyweight exercises, like adding more plates to a barbell or using heavier dumbbells.
How to Use the Pool to Recover Faster from Workouts
Pool recovery training is all about reducing the amount of impact your body endures while taking it through a range of motions.
Why You Should Build Strength During Your Sports Season
How should you train to make consistent strength gains during a long competitive season?
3 Sports Performance Training Myths Debunked for Parents
Despite the growth and evolution of sports performance training, several "old wives tales" still exist around the gym. As parents, we want our athletes to succeed. But to help them [...]
6 Things the Best Athletes Have in Common
Every team has someone who crushes it in the weight room and whose performance on the field reflects the progress they make on their drills and lifts. You can bet [...]