Sports Performance
A Fat-Loss Workout Strategy for Athletes That Actually Works
In most sports, the leaner, more powerful athletes enjoy an unfair advantage. With the Olympics going on now you can see this is evident in many of the...
Take the Triple Squat Challenge to Add Leg Strength and Size
The many benefits of Front Squats, Back Squats and Split Squats have been well documented by strength coaches and sports scientists alike, over...
An Athlete’s Guide to Building Muscle
At this point there is so much literature on building muscle or hypertrophy development, although, I don't believe there is a definitive guide for...
Improve Your Conditioning With This Heavy Bag Workout
A heavy bag workout doesn't have to be reserved to just boxers and martial artists. Athletes in all sports can benefit from taking the gloves to the...
3 Ways Caffeine Improves Your Sports Performance
If you drink coffee, you are very familiar with how caffeine can improve your energy and mental focus. Put simply, caffeine works fantastically—which is why Americans drink an average of [...]
How to Improve Your Relative Strength to Become a Faster and More Explosive Athlete
Most programs run their athletes through a battery of tests at the end of each training phase. Common mainstays include the squat, bench, power clean,...
How MMA Fighters Should Build Punching Power
Whether you're in the ring or the cage, the mixed martial art's arena is no place for the faint. It is unlike any other sport. Lifting heavy weights are...
Social Media Guidelines for Aspiring Strength Coaches
Social media has become a part of our culture that has its different expressions; however, the impact of what social media can have an significant...
Get Fit on the Beach With This Sand Conditioning Workout
Sand training is one of the best ways for athletes to improve their overall conditioning. The soft surface from the sand provides a low impact surface...
This Rep Technique Makes Any Exercise Ridiculously Tough
There’s a simple way make any exercise more difficult: Add a quarter rep between the first and second parts of a normal rep. Think this sounds easy? Give it a [...]