Sports Training
Meaghan McCarthy Named STACK Expert of the Month
Meaghan McCarthy, mental performance consultant and owner of M3 Sport Psych, has been named STACK's Expert of the Month for July 2012. She will receive a $500 cash award. McCarthy [...]
TD1 Minute: 40-Yard Dash Training Schedule and Guidelines
In this TD1 Minute weekly series, Kurt Hester, National Training Director for D1 Sports Training and a driving force behind The Dominant One Challenge, offers instructional tips on how to [...]
TD1 Minute: Three-Cone Drill
In this TD1 Minute weekly series, Kurt Hester, National Training Director for D1 Sports Training and a driving forces behind The Dominant One Challenge, offers instructional tips on how to [...]
Jim Carpentier Named STACK Expert of the Month
Jim Carpentier, CSCS, associate health and wellness director at the Greater Morristown YMCA in Cedar Knolls, N.J., has been named STACK's Expert of the Month for April 2012. He will [...]
Do You Have What It Takes to Dominate The TD1 Challenge?
Athletes don't reach the professional level in their sport just because they're blessed with superior genetics. It takes hard work, determination and strong will to become the best. Now Training [...]
Can Ávitāe Caffeinated Water Benefit Athletes?
To rehydrate your body before, during and after training, your best bet is to reach for some water. A dehydrated athlete cannot perform at his or her peak, so water [...]
STACK Launches New Website for Female Athletes—STACK 4W
For more than six years, STACK has provided the latest and greatest in training, skills, nutrition, gear and lifestyle content for athletes interested in improving their performance. We are now [...]
Improve Pitching Power and Placement With Kneeling Physioball Throws
When the subject is top-tier softball pitchers, Monica Abbott’s name rises above the rest. The 2008 Olympian and former University of Tennessee standout holds five NCAA Division I records, including career [...]
Tim Tebow's Super-Charged Glute-Strengthening Exercise
It’s one of the largest muscles in the human body, but it's often neglected during strength-training workouts. Kurt Hester, national director of training for D1 Sports Training, says, “You have [...]
Path to the Pros: Nick Fairley
“I want to be not just another number when I go to a team. I want to be that guy they look [at] to make an impact,” says Nick Fairley. [...]