Sports Training
Reaction Training for Quickness
Sports training often centers on improving explosive strength and speed, since they help an athlete beat out an opponent or win a race to a ball. Quickness, however, is not [...]
Pull-Up or Chin-Up: Which is Better?
The Pull-Up and Chin-Up are two of the best bodyweight exercises for strengthening back and other upper body muscles. Most experts make these exercises staples of their sports training programs. [...]
STACK Approved: ViPR Functional Trainer
During competition, athletes constantly move at high speeds, reacting to opponents and doing whatever it takes to accomplish their goals. This makes strength that can be applied through the body’s [...]
Dynamic Core Training With Skip Schumaker
Once a utility man who could play nearly any position on a baseball field, Skip Schumaker of the St. Louis Cardinals has evolved into a highly capable everyday second baseman. [...]
A Simple Solution for Better Barefoot Training
By now, you're probably aware of the tremendous benefits of barefoot training—including increased foot, ankle and calf strength, which result in improved speed and change-of-direction ability. Sprinting or performing drills [...]
Lower-Body Routine Built Army Strong
This great country of ours affords us many freedoms. So, in honor of Veteran’s Day and the extraordinary servicemen and women who proudly serve this nation, we’re reporting for training [...]
Amp Your Core Power With Peyton Manning
Despite his success and his multitude of accolades—four-time NFL MVP, 10-time Pro Bowler, rocket-arm status—Peyton Manning spends a good portion of his off-season in a weight room chasing his next [...]
D1 Sports Training Opens Savannah Facility
Just spreadin' the word to all y'all in the Peach State that D1 Sports Training and Therapy has officially opened the doors of its newest facility, D1 Savannah. D1 provides [...]
Brian Deegan: Training to Be Indestructible
Last month's Back-to-School issue of STACK magazine featured an interview with Metal Mulisha General Brian Deegan, in which readers learn how the highly-decorated FMX rider stays a head above his [...]
Work Out Hard-to-Develop Muscles With Grip4orce
Hands and wrists are often overlooked in sports training. Using thick bars can help bulk up those hard-to-develop areas, but many gyms do not have them available. Grip4orce, a new [...]