Sports
So, You Want to Work in Sports? Consider These 5 Careers
There's a time in every athlete's life when they aspire to join the professional ranks. An admirable notion, yes. But once reality sets in, the sheer commitment and advanced skillset [...]
Summer Training Guide: Lacrosse
The Workout Lacrosse is by nature an explosive sport. When you’re training to improve your explosiveness, it’s not strength in terms of pure numbers that’s truly important. It’s speed of [...]
Nutrition Plan for Football
Specific nutrient requirements are based on your body size and position. What works for one player may not be the best strategy for someone else. But, all players can benefit [...]
Building Elite Soccer Players
Building an elite soccer player does not happen overnight. It's a long process that takes places during critical stages of youth development. Young soccer players learn basic skills and movement. [...]
Athletes Manage Your Name Online With Google Alerts
As an athlete, why do you need to manage your name online? Managing your name online can bring great benefits—such as a college scholarship. Let’s say a local, regional or [...]
Quarterbacks: 4 Tips to Keep Your Throwing Shoulder Healthy
Quarterbacks need to take care of their primary athletic weapon—their throwing shoulder. A strong shoulder can produce powerful and accurate passes, while reducing the risk of an injury from a [...]
Major Differences Between High School and College Sports
The difference between high school and college sports is astronomical.
How To Run Backward Faster
Moving backward is a critical skill in almost every sport. Outfielders need backward speed to chase down fly balls; defensive backs need it to stay with lightning-fast wideouts; and point guards need it to get back on defense and prevent fastbreak points.
Kids Are Losing Interest in Organized Sports
Falling Interest Organized sports, once touted as a grandiose, honorary position for a child, especially in their parents’ eyes, have become ever more competitive over the years and involve more [...]
The Best Post-Workout Carbs
Eating after a workout is essential! A common myth is that recovery foods consumed after a challenging workout should consist solely of protein sources. This is partially true, but it's [...]
