Sports
How To Perform The Eccentric Calf Raise
The Eccentric Calf Raise, an exercise that increases explosive calf strength. https://www.youtube.com/watch?v=d2GgSoHvIXo Muscular Benefits Increases explosive calf strength Improves deceleration Eccentric Calf Raise Sports Performance Benefits The calves are not [...]
3 Simple Tips to Gain Muscle Mass
So what does it really take to put on muscle mass? Here are three quick tips.
Water or Sports Drinks: What to Drink When?
To understand the answer, you need to understand some of the science behind dehydration and fatigue.
8 Ways to Use a Weight Vest in Your Workouts
Wearing a weight vest increases the difficulty of bodyweight exercises, like adding more plates to a barbell or using heavier dumbbells.
How to Eat Healthy at a Dingy Sports Bar
Here are some menu items you might find at your local diner, pub or sports bar. Let's take a look at what to choose and what to pass on.
Health Benefits of Cherries
Tart cherry juice (and cherries in general) has an abundance of positive attributes for our overall health.
How to Use the Pool to Recover Faster from Workouts
Pool recovery training is all about reducing the amount of impact your body endures while taking it through a range of motions.
How to Train as a Multi-Sport Athlete
Try the five exercises below to work your entire body and improve your athletic performance.
The 1-Percent Rule: How to Be a Better Athlete Every Day
The 1% rule means you should try to be 1% better today than you were yesterday — in the gym, at practice, as a competitor, at work, at home, and in life.
5 Ways Sports Parents Can Help Build Mental Toughness
Rather than falling into this trap, build your young athlete's mental toughness with these five tips.
