Sprint Training
The Sprinting Form Mistake That’s Slowing You Down
Many of you aren’t reaching your potential sprinting speed, and it’s all because of an all too common form mistake that’s actually taught by many coaches. “Some of the most [...]
3 Strength Training Methods to Help You Reach Your Speed Potential
One of the most frequent question coaches get is... Can I get faster? The short answer is a big YES! You can definitely improve your speed. The long...
How John Ross Shaved .31 Seconds Off His 40-Yard Dash in 6 Weeks
Wide receiver John Ross accomplished the nearly impossible when he broke Chris Johnson’s 40-Yard Dash record time of 4.24 seconds with a lightning-fast 4.22-second sprint at the 2017 NFL Combine. If [...]
4 Proven Ways to Get Faster
Most athletes want to get faster. Speed means you can get to the ball quicker, outrun opponents, and potentially have a huge impact on the outcome of...
This Sprinting Technique Drill Will Improve Both Your Speed and Agility
An Agility Technique you better learn to get quicker I must warn you right off the bat that the drill I'm about to promote and share with you is not...
3 Explosive Exercises to Increase Acceleration
In the world of sports, they say speed kills. The truth is, acceleration is what really separates elite athletes from the rest of us. In most sports,...
The Optimal Warm-Up for Sprinting and Speed Drills
When it comes to sprinting fast, having a focused speed training warmup that activates the proper muscles and grooves the correct motor patterns is...
The Homemade Training That Propelled Lonzo Ball and His Brothers to Basketball Stardom
The first time Lonzo Ball did a Pull-Up, he was 4 years old. By the time he was 12, he was bench pressing and sprinting up hills a mile long. [...]
Learn to Sprint Faster With Variable Bounding
When it comes to improving explosive sprint and posterior chain power, bounding is one of the top movements on the list of training options. The only...
Fix 3 Common Acceleration Mistakes to Get Faster
Sport speed is all about being able to accelerate as quickly as possible, the first few steps an athlete takes will often dictate whether or not they...