Sprint Training
Get Faster With This Year-Long Speed Training Program
My name is Lee Ness and I am Head Coach/Sprint Coach for City of Salisbury Athletics and Running Club in the UK. I have been coaching for many years but...
Justin Gatlin Ran a 4.25 40-Yard Dash in Sneakers at a 2008 CFL Tryout
Last night, Justin Gatlin captured a silver medal in the 100-meter dash with a blistering time of 9.89 seconds. If it weren't for the sentient blur known as Usain Bolt, [...]
Why Chris Harris Jr. Says Suffering a Torn ACL Made Him Better
On January 12, 2014, at the AFC Divisional Playoff game between the Denver Broncos and the San Diego Chargers at Mile High Stadium, Chris Harris Jr. was on the edge [...]
3 Keys to a Faster Sprint
Study and implement correct body positions. In order to put yourself into proper running positions you must first understand the movements involved in...
We Dare You to Try Antonio Brown’s Off-Season Conditioning Workout
Antonio Brown’s off-season conditioning workout is no joke. In a recent Instagram post, Brown shared a complete track workout he performed alongside Vikings quarterback Teddy Bridgewater and Jets wide receiver [...]
5 Resisted Speed Training Methods That Will Increase Your Top Speed
Resisted speed training methods are often employed as ways to increase acceleration and maximal velocity. Athletes are always looking to improve their...
Perfect Your Sprinting Form With Hill Sprints
While gaining popularity, the benefits of incorporating hill sprints for enhancing athletic performance beyond improved conditioning are slightly...
Improve Your Arm Swing for Faster Sprints
"The devil is in the details." Your greatest improvements are going to come from the little things you do in preparation. When it comes to sprinting,...
5 Sled Training Drills for Speed and Power
SLED TRAINING FOR ATHLETES-PART #1 Sled training is and has been a solid athletic training tool for quite some time now, especially in the athletic...
3 Simple Drills That Improve Acceleration
In every sprinting event in track and field, there are four main phases: the start, acceleration, maximal velocity, and deceleration. If we were to...