Sprint
Specialized Methods for Maximizing Speed
The speed training world is a culture that is always in search of the next best technique, exercise, or training theory to make an athlete faster. Unfortunately, the best methods [...]
Residual Training Effects- Understand training to focus on performance.
When you plan your workout routine for the season, it's crucial to keep in mind how long your training will affect your body before it starts to wear off. Various [...]
7 Exercises to Boost Your Sprint Acceleration!
Sprinting is a dynamic athletic endeavor that demands explosive power and precise technique. Whether you are a competitive sprinter aiming for the podium or looking to enhance your speed in [...]
Sprint Training for Children
The idiom, ‘Sprinters are born, marathoners are made,’ assumes that the major factor in sprinting is genetics. That is accurate if your goal is to become a world-class sprinter. However, [...]
These 2 Reflexes Will Enhance Your Sprint Speed
Improving your sprint is not just done through sprinting and lifting weights. Optimizing two reflexes is essential to take your sprint up to elite levels. This type of training is [...]
Front Squat vs. Back Squat: What’s the Better Choice for Athletes?
I think we can all agree that squats rule. Long gone are the days when we thought squats were bad for our knees or that lifting heavy weights would make...
Understanding Sprint Mechanics
In this article, you are going to hear a revolutionary idea that goes against the face of the industry and will "almost" completely and effectively rebuttal anything you have heard [...]
Increase Your Soccer Speed With 4 Speed Drills
To win soccer games the ability to make plays by running down an attacker is a necessity. Therefore, speed and agility training for Soccer players must...
6 Phases of A Perfect 400m Race
The 400m is a tough race, so training for it is pretty rigorous. However, many athletes make it harder on themselves because their training lacks an indispensable element. A race [...]
16-Week Off-Season Baseball Training Program
A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...