Sprinter
Sprinter Workout for Explosive Acceleration
Top sprinting speed might be flashier, but it's your start that sets you up for success during a race. To improve this critical component of a race, you must develop [...]
4 Unique Core Exercises to Improve Sprint Speed
Since sprinting is the most dynamic activity that the human body can perform, this makes the split stance rotational medicine ball slam extremely applicable related to the violent nature of the sprinting motion.
The Benefits of Backward Running
For most athletes, their training includes a substantial amount of running. It's how we jog, sprint, and move from drill to drill during practice. But aside from a small group [...]
Meet MaryBeth Price: The 103-Pound Professional Sprinter Who Can Lift More Than You
At 5-foot-1, 103 pounds, MaryBeth Price doesn’t look like your average sprinter. That’s just fine by her, because when the gun fires, she's anything but average. Price, a 24-year-old professional [...]
Complete Full-Year Sprinters Workout Program
If you want to be the fastest sprinter on the track, you need to be explosive!
The Exercise That Helped Allyson Felix Become a High School Track Superstar
Allyson Felix got really fast, really quick. Felix didn’t start running track until she was a ninth grader at Los Angeles Baptist High School (North Hills, California). Ten weeks after [...]
How Justin Gatlin Saved His Career By Building The World’s Most Efficient Sprinting Form
The year is 2010. Justin Gatlin, six years removed from winning the Olympic gold medal in the 100-meter Dash, is a shell of his former self. He’s fresh off a [...]
Watch What Happens When a Female Track Star Races an NFL Safety
[youtube video="cIc8ioRxOI8"] When some of the fittest men and women on Earth come together to do battle in a series of athletic competitions, who comes out on top? That’s the [...]
The Sprinting Form Mistake That’s Slowing You Down
Many of you aren’t reaching your potential sprinting speed, and it’s all because of an all too common form mistake that’s actually taught by many coaches. “Some of the most [...]
A Collegiate Sprinter Just Demolished John Ross’s NFL 40-Yard Dash Record
Former Washington Huskies wide receiver John Ross isn’t lacking in confidence when it comes to his speed. He has every right to be cocky. After running a 4.22 40-Yard Dash [...]
