Sprinter
WATCH: How ‘Rugby’s Fastest Man’ Trains for Serious Speed
Carlin Isles from Massillon, Ohio, a wing on the USA Eagles Sevens rugby team, is known as the fastest man in rugby. Before his rugby career began, Isles trained to [...]
2015 Gatorade Athlete of the Year Awards
The 2015 Gatorade Athlete of the Year Awards took place in Los Angeles on July 14. This year’s winners were Candace Hill, a sprinter from Conyers, Georgia, and Kyler Murray, [...]
Get Buff Without Weights: The Perfect Beach Body Workout Plan
Weather the season is over or just sneaking in a quick beach getaway, you want to be board shorts or bikini ready. Simple is always the best way to get...
What Can Team Sport Athletes Learn from Sprinters?
What Team Sport Athletes can Learn from Sprinters Lee Boyce I ran track as a sprinter and long jumper at the university level. Out of high school, it...
Rev Up Your Sprint Training With These Complexes
The Science Stuff For a sprinter, there are three key objectives to strength development in sprint training. Increase force production by myofibrillar...
Allyson Felix’s Sneaker Closet Is Pretty Amazing
Our friends over at NiceKicks.com bring you an inside look at the shoe collection of Olympic gold medal sprinter Allyson Felix. Named “First Lady” of the Nice Kicks “Sneak Peek” series, [...]
Pyramids: A Sprint Workout for the Strong
As the weather gets nice you may decide to head out to the track to get a training session in. When you get there it may come as a bit of surprise to...
Tips and Best Weight Room Exercises for Track Athletes
weightroom exercises for track Track Athletes benefit greatly from proper weight training in the gym as much as any athlete. In fact most track and...
Greg Nixon’s Heart-Pounding Conditioning Workout
When Greg Nixon was a junior in college, he discovered that track, not football, was his true calling. Everything had to change— especially his workouts. On the track, Nixon follows [...]
Usain Bolt’s #WINFROMWITHIN Moment Only Took 9.58 Seconds
Before getting into position in the starting blocks, Usain Bolt lowers to his knees, makes the sign of the cross and points to the sky. Bolt’s pre-race routine pays his [...]