Sprinter
Jahvid Best, Whose NFL Career Was Cut Short Due to Concussions, is Officially Headed to the 2016 Summer Olympics
Jahvid Best. It's a name you know, though you might not be able to place it. You know he played football, but as the 2016 NFL season approaches, he's one [...]
How the Puma BeatBot Will Make You Faster
The Puma BeatBot is the ultimate training partner. It will never tire, complain, or skip a workout. It runs the exact pace of Usain Bolt's a world...
Former NFL Running Back Jahvid Best is Hoping to Run the 100-Meter Dash in the 2016 Olympics
Former Detroit Lions running back Jahvid Best did not have a great NFL career. Not because he wasn’t talented enough, but because he suffered too many injuries. Instead of wasting [...]
Improve Your Arm Swing for Faster Sprints
"The devil is in the details." Your greatest improvements are going to come from the little things you do in preparation. When it comes to sprinting,...
Turbocharge Your Sprinting Speed With This Simple Running Drill
The shortest distance between two points is a straight line and this usually means it is the fastest. According to Geoffrey Dyson in The Mechanics of...
WATCH: Norwegian Sprinter Ezinne Okparaebo Scales 28 Stadium Steps in Four Jumps
Norwegian sprinter Ezinne Okparaebo is busy training for the upcoming Olympics in Rio, and she is not joking around with plyometrics. Training for short distance events (60m, 100m, and 200m), [...]
Do Squats Actually Make You Faster?
We've all been told that in order to sprint faster, we just have to get stronger and squat and power clean more. But is this really the case? Here's a...
Massive Acceleration: A Sprinter Weight Training Program
To build a powerful start, a proper sprinter weight training program is necessary. While technique and actual sprinting ability are crucial to success,...
Weightlifting for Sprinters: Why You Need to Get Strong
Quick physics lesson: how do we get faster? Well, acceleration (a) equals force (f) divided by mass (m): a = f / m So if we want to accelerate faster...
WATCH: How ‘Rugby’s Fastest Man’ Trains for Serious Speed
Carlin Isles from Massillon, Ohio, a wing on the USA Eagles Sevens rugby team, is known as the fastest man in rugby. Before his rugby career began, Isles trained to [...]
