Squat Jump
3 Proven Plyometrics to Take Your Performance to the Next Level
At this stage of the training game, it's no secret that a sound plyometric training routine is essential to performing at your best. Your program should be very systematic, progressive, [...]
Power Training for Baseball: It’s More Than Olympic Lifts
Baseball players need to be explosive and powerful to throw, hit, jump, run, and change directions. This is so important it has to consistently be addressed in a baseball player's [...]
How to Build Power as a Beginner
Power is among the most desired qualities when it comes to athletic performance. The question is, how do we train it? And how do we do so safely with our [...]
6 Exercises That Will Help You Become an Explosive Baseball Player
Here are a few key exercises to incorporate to get baseball players throwing faster, hitting harder and becoming more explosive in the field and on the base paths.
How to Build a Plyo Workout for Beginners
Plyometrics are a way for athletes to express true power and speed, as well as prepare the body for the unknown on the field and court.
Get Stronger Outdoors With These 4 Unique Exercises
Let's say you're staying in a hotel, out of town, in a park, another part of the country where you do not have access to all the bells and whistles....
Get Your Blood Flowing and Give Your Body a Pump With This Quick EMOM
Welcome to the EMOM CRAZE. More often than not, you see traditional EMOMS (every minute on the minute) in which you perform a few exercises on the top of each [...]
This 30-Minute, 300-Rep Workout Will Torch Your Glutes
We all often get caught in the thought that the only way to grow our glutes and hamstrings is through heavy Squats and Deadlifts. Although those heavy exercises might be [...]
The Best Strength and Power Superset for Athletes
Despite my job title as a strength and conditioning coach, I care far more about power than I do strength. Whereas strength is the ability to exert force, power is [...]
Get Stronger With This 15-Exercise Outdoor Workout
When you can't get to the weight room or if you don't access to a gym on vacation, this article provides several convenient, intense and innovative outdoor exercises.