Squat Rack
Try This: Half-Kneeling Single-Arm Landmine Overhead Press
A pair of strong shoulders can round out an impressive upper body and enhance an athlete's performance. One of the best ways to increase shoulder strength and size is by overhead [...]
Alternative Uses for a Trap Bar
The trap bar, also known as a hex bar, is becoming more popular in weight rooms. It is commonly used only for Deadlifts and Shrugs, but I have found an [...]
Exercise of the Week: Trap Bar Deadlift
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week, we highlight the Trap Bar Deadlift, an exercise that [...]
2 Essential Workout Tips for Offensive Linemen
Offensive linemen often get overlooked during off-season weight training. The big guys up front either get stuck training with the skill position players (who have totally different needs and goals), [...]
Exercise of the Week: Top Half-Squat
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week, we highlight the Top Half-Squat, an exercise that improves [...]
Leg Strength with Minnesota Hockey
Hockey is a game of starting, stopping and changing directions. Strength is an important factor for performing those movements at a high level, because you need to be able to [...]