Squat
4 New Year’s Resolution Fitness Challenges You Should Try
After you finish all four—you're likely to enjoy one more than the others, which can be the one you continue to pursue—or you might decide to rotate them.
7 Essential Warm-Up Drills That Most Athletes Ignore
Below are seven movements and warm-up drills that you probably aren't doing, but you should be.
4 Kettlebell Strength Exercises for Beginners
Here are a few ways that beginners can add kettlebells to their workouts.
Why It’s Better for Young Athletes to Lift ‘Too Light’ Rather Than ‘Too Heavy’
By utilizing the following three simple principles with your young athletes, we’ll develop the athletes we desire, boost on-field performance and reduce injury risk.
Knee Valgus Is the Movement Deficiency That Plagues Many Young Athletes
Knee Valgus refers to a moment during a squat or jumping movement where the knees cave in toward one another.
6 Ankle Strength and Flexibility Tips for Swimmers
Building ankle strength and flexibility involves more than ankle exercises.
5 Split Squat Variations for High School Athletes
Split squats are exceptional at building functional single-leg strength that is transferable to real life and athletics.
Why You Should Build Strength During Your Sports Season
How should you train to make consistent strength gains during a long competitive season?
3 Explosive Med Ball Exercises for Football Players
There are many different ways to train athletes, and med ball exercises for football players have proven to be one of the most effective. In football...
A Wrestling Warm-Up That Will Prepare Your Body for the Mat
A wrestling warm-up should be specific for the sport, focused on reducing injury, increasing flexibility and improving performance.