squats
Do You Have Knee Issues When Performing Squats? Try These Knee-Friendly Exercises
Finding the right exercises can be difficult if you're struggling with knee pain. Many exercises, like squats, can exacerbate and worsen it. The pain in your knees can be overwhelming, [...]
How to Strengthen the Bottom of Your Squat
A big obstacle for many coaches, trainers, and athletes is attempting to improve the bottom of the squat, so you can maximize your ascent and lift more weight to ultimately [...]
Which Squat Should You Do? All or Just One?
The squat is a classic staple exercise when it comes to strength training. If someone said, quick name a strength training exercise, you would probably say squats. Squats are great [...]
