Stability and Balance
Try This Yoga Sequence to Improve Your Balance and Coordination
When we think about balance, we often envision holding a Half Moon or Tree pose for 30 seconds without wavering. But falls don't usually happen when you...
2 Balance Workouts That Improve Strength and Stability
The Simple Core-Strengthening Movement Transforming Common Exercises into Challenging Workouts By Jim Carpentier, CSCS When workout time is limited for...
3 Exercises That Will Increase Your Golf Shot Accuracy
Anyone who has ever walked onto the driving range, stepped into the tee box, or approached the green knows how frustrating the game of golf can be. As...
Build Back Strength and Core Stability With the Banded Inverted Row
Various old and new training methods can assist in an athlete in achieving a great functioning athletic body. However, to achieve a strong upper body...
7 Exercises for Pitchers to Improve Shoulder Strength and Mobility
In baseball, and in any overhead sport, proper shoulder function is critical to sport performance and longevity in the sport. When we get our baseball...
Improve Upper-Body Speed and Power With Boxing Pad Work
Where I live in the UK, I have seen a raise in the number of academy level clubs participating in boxing training and more specifically, pad work. Bad...
3 Hip Stability Exercises That Create a Foundation for Strength and Speed
Just about every competitive athlete knows about the benefits of powerful hip strength. These movements include the squat, deadlift, clean, snatch, push...
This Surprisingly Fun Form of Exercise Burns Just as Many Calories As Running
Not many people like running. It can be dull. It can be exhausting. The pounding it puts on your body can lead to overuse injuries. But it’s pretty darn good [...]
Phoenix Suns Guard Leandro Barbosa Is Using Trampolines to Prepare for His 14th NBA Season
Phoenix Suns guard Leandro Barbosa has been in the NBA a long time. The 33-year-old is entering his 14th season. But still, even at his age, whenever the Suns need [...]
Improve Your Body’s Ability to Move With Eccentric and Isometric Exercises
Increasing athleticism is all about learning how to move optimally. This involves acquiring sufficient range of motion within the joints, as well as...