Stability and Balance
Why Seriously Strong People Use This Medieval-Looking Piece of Workout Equipment
If you have any experience in a gym, you’ve seen and probably used a BOSU Balance Trainer. It’s a staple piece of equipment in facilities around the country. Now the [...]
Why Elite Pro Athletes Warm Up Without Shoes—And Why You Should Too
Shoe companies spend millions of dollars designing footwear intended to enhance athletic performance. They all claim to help you run faster, jump higher and cut sharper. Why is it, then, [...]
Half-Kneeling Exercises Will Improve Your Strength, Speed and Agility
If you are not familiar with half-kneeling training, odds are you are missing out on a lot of training benefits either as a strength coach or an...
10 Golf Swing Exercises for More Powerful and Accurate Shots
Golf is one of the most technical sports that athletes play and requires a great deal of muscular balance. An athlete's motor skills need to be right on...
2 Elements Often Missing From Workouts to Get Faster
Athletes are constantly in search of gaining an advantage over their opponent, and speed is often the line between success and failure. Incorporating...
The Secret Training Behind Dirk Nowitzki’s Ridiculous Longevity
After nearly two decades in the NBA, Dirk Nowitzki is still draining shots and creating match-up nightmares. The 37-year old from Würzburg, Germany, now in his 18th season with the [...]
Try This Shoulder Mobility Exercise for Strong, Healthy Shoulders
In my Full-Body Training: 4 Dumbbell Ring Training Exercises we touched on how Gymnastic Rings are becoming more common in fitness facilities. Ring...
Eliminate Imbalances and Prevent Injuries with Unilateral Training
Unilateral training involves using a single limb to perform movements in contrast to the typically used bilateral training use of both limbs. This is...
Teach Your Muscles to Work Together With Landmine Exercises
As a Sports Performance Specialist, I have noticed that sports performance, power, strength and endurance can take athletes only so far, especially when...
9 Awesome Ways to Use a BOSU Ball
You'll find many pieces of exercise equipment in a typical weight room. Some are great. Others are not the best use of your time. In this series, we will show [...]