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2 Advanced Push-Up Variations for Upper-Body and Core Strength
Push-ups are one of the fundamental exercises. They are a must have for virtually any sport, tactical athlete, obstacle racing, and functional fitness....
Build Hamstring Strength with These Accessory Exercises
So you know you hamstrings are important for athletic performance and general strength right? Building more hamstring strength can make all the...
EXCLUSIVE: Karl-Anthony Towns’ Beastly Off-Season Workout
In many ways, 2015 NBA Rookie of the Year Karl-Anthony Towns is like the kid he was two years ago when he was a high schooler. Only now he has [...]
Bulletproof Your Core With 3 Advanced TRX Exercises
Ditch the crunches, sit-ups and boring planks. Stop doing "ab exercises" that fry your hip flexors instead of your actual abdominal muscles. When it...
Quick Ab Workout To Get Your Stomach Ripped
How do you lose that extra layer off your belly? You know that "spare tire" or the little pouch of love that keeps hanging around the bottom of your...
Why and How You Need to Train This Core Muscle
Everyone wants those six pack abs, but even though they look good, they don't always translate to an increase in athletic performance. An athlete's core...
Try This Killer Arms and Abs Workout
HOOOOOOH Man this will leave your ABS AND ARMS screaming! Try out this ARMS and ABS Workout. You can do this after your workout as a finisher OR if you...
This Chest Workout Will Help You Add Mass
For the athlete wanting to build a bigger chest, you will need to perform exercises with high intensity using a variety of repetition ranges in...
Upper-Body Workout for Wrestlers
We are smack dab in the middle of summer. What a great time for wrestlers. The long dark days of winter are gone and the best part of all? You don't...
Get Faster With These Hamstring Exercises
In the history of sport, one thing that has rarely, if ever, been said is, "I think I'm getting too fast." Every player at every level works on speed in...