Stability Ball
Increase Neck Strength to Improve Soccer Performance and Prevent Injuries
Neck strength is frequently overlooked in a strength and conditioning program. Your neck is frequently a weak link in the sport of soccer and it's an...
4 Simple Golf Core Exercises to Increase Your Driving Distance
Every driving range in America that you go to and listen for 5 minutes you will hear "I crushed my drive" or "I played okay but on the 13th hole I hit a...
Improve Your Balance with Stability Ball Exercises
Balance is essential for athletes when it comes to sports. Having good balance helps athletes make more precise and powerful movements during activity....
Upgrade Your Boring Plank With These Variations
The plank is a great core exercise that is beneficial for all athletes in a ll sports. As an athlete your core is very important because a strong core...
Show Your Team Pride With a Cirrus Stability Ball
Say you need a stability ball. Say you also like a certain NBA or NCAA team. Now you can combine the two with a Cirrus Fitness Stability ball. Most physioballs [...]
5 Boss Gym Moves From Skylar Diggins
Tulsa Shock point guard Skylar Diggins is putting in serious work. As one of the WNBA's most heavily marketed players, she's been having a busy off-season, filled with traveling, training [...]
Sprint Faster With a Stronger Core
Sprinters are the personification of a finely-tuned machine. Each muscle has a responsibility to operate at optimal efficiency. Although genetics play a role, sprinters can improve their efficiency and their [...]
“Anti-Ab” Training: 4 Effective Unconventional Core Exercises
Go to your local gym, and you’ll find countless people trying to mold a six-pack with traditional Crunches. Training your core shouldn't be as mundane and generic as washing the [...]
Better Than a 6-Pack
Sure, it's great to have solid lower- and upper body strength, but your core is the pinnacle of your training. It directly affects everything from your breathing, posture and stability [...]
Push-Up Progressions for Women
Push-Ups are one of best exercises for developing chest strength. I especially recommend them for female athletes because they also tone the shoulders, triceps and core. Beginner Variation: Kneeling Push-Ups [...]