Stability Ball
Build Strong, Athletic Abs With This Workout
In order to perform a variety of athletic tasks, athletes need strong core muscles for spinal stability and postural alignment. You can't swing a tennis racket, golf club or baseball [...]
Lower-Body Workout to Survive a Gym-less Holiday Break
When college and high school athletes go home or on vacation during a holiday break, they often find themselves without a weight room for training. Never fear: You can still [...]
Get Serious About Your Swing With Core Exercises for Golf
The latest training industry buzzword, the "core" holds one of the secrets to improving performance on the golf course. Anybody who's anybody is searching for the best way to work [...]
The Best Hamstring Exercises for Track Athletes
From sprinting to jumping, the hamstrings are among the most powerful muscles you have as a track athlete. They are responsible for transferring power between the knees and the hips, [...]
4 Sport-Specific Core Exercises
As an athlete, close to 75 percent of your body weight is distributed in your core region. A strong and stable core is crucial for reaching your full potential in terms [...]
Build True Strength and Stability With Core Training
The core is the body's center of power generation, making it vital for athletic performance. For this reason alone, it's a hot topic of conversation among coaches and athletes. In [...]
Tyson Gay's 2012 Summer Olympics Training
He’s the fastest man in America, yet Tyson Gay is taking it slow in his quest to compete for Olympic gold in the 100-meter dash, the crown jewel of all [...]
Alternate Training Methods
Body Part CHEST Body Weight Medicine Ball Stability Ball Suspension Training Bands/Tubing Bench Press/DB Chest Press Push-Ups Chest Throw Against Wall Toes on Ball Push-Up Push-Ups Hands In Straps Chest [...]
Speed and Strength Training with Landon Donovan
For years, countries the size of Rhode Island ran circles around our National Team, delighted by the opportunity to embarrass the All-Mighty United States of America for all the world [...]
Flexibility for Football
Some experts say static stretching is the best way to warm up; others have been lobbying to replace these moves with a dynamic warm-up since the 1980s, when researchers demonstrated [...]