Stabilize
Build Healthy Shoulders With 5 Rotator Cuff-Strengthening Exercises
The rotator cuff consists of four small muscles - infraspinatus, supraspinatus, subscapularus, teres minor - that help to stabilize the shoulder joint...
Core Stability Exercises to Make You Faster
When we look for indicators of athleticism, we generally turn to tests such as a vertical jump or 40-yard dash time. These are definitely good standards...
The Squat Variation That Torches Your Core
The Goblet Squat is a fantastic exercise for building lower-body strength and teaching perfect Squat form. But unlike the Back Squat and Front Squat, you can perform variations of the [...]
Advanced Anti-Rotation Core Strengthening Exercises
You like to show off your abs huh; well that does not mean you have a strong core. A strong core encompasses the entire musculature of the torso,...
How to Perform the Farmer’s Walk with Dumbbells
Farmers Walk with Dumbbells might just be one of the best bangs for your exercise buck exercises out there. A common question after doing Farmers Walks...
7 Farmer’s Walk Variations for Improved Core Strength
If you don't have any farm animals or bales of hay handy, try one of these seven variations to crush your grip, forearms, core and upper back.
The Dynamic Warm-Up, Simplified: 2 Techniques
INTRODUCTION It is safe to say after decades of preparing the body for physical performances on the field or in the gym, our society has finally...
7 Best Lower-Body Strengthening Exercises
Strengthening your lower body is more complex than doing a few Squats. You must train all of your lower-body muscles, including your quads, glutes and hamstrings, along with the smaller [...]
A Better Way to Train Your Core
Whenever trainers or coaches say "you're using your core in this exercise," it often leaves more people scratching their heads rather than feeling their...
Randall Cobb’s Career Day Helps Green Bay Packers Clinch Playoffs
No single play jumps out on the tape. Instead, Randall Cobb’s total game on Sunday was greater than the sum of its parts. Bottom line: the Green Bay Packers are [...]