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Develop Speed With a Power Bag Workout
Power Bag Training Power bags are heavy training aids that are outstanding for improving explosive power - particularly good for sprinters. Power Bags...
Flexibility Isn’t the Problem With Your Hamstrings
More and more personal trainers, strength coaches and athletic coaches get caught up in attributing poor flexibility and/or range of motion to "tight",...
Why Strengthening This Muscle May Fix Knee Pain
A big, strong VMO is associated with bodybuilders who desire defined, sculpted quads. If you're an athlete, your VMO doesn’t need to look like it's bursting through your skin, but [...]
How to Bench Press With a Shoulder Injury
The bench press, with the squat and deadlift is one of the three main lifts in powerlifting and is arguably the most popular of the three in...
Grip Strength Exercises that Will Improve Every Lift You Do
No matter what exercise we perform or muscle group we train, our hands are involved in some form or fashion. Poor grip strength can have a direct affect...
Why You Should Incorporate Kettlebell Workouts into Your Training
One of the more popular trends that can be found in training today is the use of kettlebell workouts. The business of health and fitness in the modern...
Fix the 3 Key Exercises You’re Doing Wrong
The Big 3—the Back Squat, Deadlift and Bench Press—are probably the best exercises for building muscle, getting stronger and becoming a better athlete. Unfortunately, they’re also the three moves during [...]
WATCH & LEARN: Bench Press, Squat and Deadlift Mistakes, Fixed
So you've perused over 500 fitness websites. So what? Let me guess, you've been following a bodybuilding workout yet you can't get stronger. Oh wait,...
Softball Performance: Training Your Hips the Right Way
Like any other sport to improve your softball performance you must train the right parts of the body the right way. Softball is a sport that requires...
Deadlift to Prevent and Recover From Injury
The squat has been called the king of all exercises. In the real world the king gets all the praise, but the warriors do the dirty work. The Deadlift...