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Exercise of the Week: Reactive Tennis Ball Shuffle
STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise Reactive Tennis Ball Shuffle Who's Doing It Peyton Manning, All-Pro QB [...]
Shoulder Injury Prevention Exercises for Athletes
All too often, an athlete will work hard in the off-season to get in excellent physical shape only to be sidelined by a dreaded shoulder injury. Regardless of your sport [...]
Reduce Your Odds of Suffering Low Back Pain
About 90 percent of athletes experience low back pain at some point in their lives. But there are things you can do to minimize the risk of suffering a back injury. [...]
The Workout Behind Jadeveon Clowney’s Freakish 40 Time
You’ve seen the helmet-popping hit and heard about Jadeveon Clowney's sub 4.5-second 40 time. As the legend of Jadeveon Clowney grows close to epic proportions—he was named No. 1 on [...]
2 Kettlebell Leg Exercises for a Powerful Lower Body
Kettlebells may be the best way to build more powerful legs. They are the perfect tool for developing strength and speed (the two elements of power), and their imbalanced design [...]
5 Vital Core Exercises You Aren’t Doing
Behind every set of chiseled abs stands a strong program. Unfortunately, most people still believe crunching into oblivion is the way to get a Greek god-like physique. If doing [...]
4 Ways to Heat Up Your Diet to Burn More Fat
Belly fat can be stubborn. Many people strive to achieve a flat stomach and end up failing to reach their goal. If you fall into this category, I recommend looking [...]
Don’t Become a Statistic: Eat Healthy
How many times are you told to "eat your fruits and vegetables?" Well, according to an October report from the Journal of Nutrition, 88% of Americans fail to heed this advice. [...]
Ankle Talk: Rehabbing an Eversion Ankle Sprain
An eversion ankle sprain can happen when your ankle rolls too far outward. It causes swelling, bruising and pain on the inside of the ankle. In severe cases, you can tear [...]
Exercise of the Week: Core Strength and Stability Superset
STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise Core Strength and Stability Superset Who's Doing It? Dre Kirkpatrick, Cincinnati [...]