Stabilize
Shoulder Stabilizing Exercises to Strengthen Your Rotator Cuff
Rehabbing a rotator cuff injury often consists of completing set after mind-numbing set of shoulder external and internal rotation exercises. As an athlete (especially if you swim, play baseball or [...]
How Bad Posture Affects Health and Performance
Does your job or your lifestyle cause you to sit for long periods of time? Do you have neck or low back pain? If so, chances are a contributing cause [...]
How to Fix Golf Swing Muscle Imbalances
It's common to try to carry training programs over from one sport to another. A golfer's skills are similar to a pitcher's in some respects: the need for balance, stability, [...]
Deceleration: The Missing Link in Speed Training
Speed is often the factor that separates the elite from the average athlete. But there's more to speed than running fast in a straight line. For most sports, you need [...]
3 Exercises to Prevent ACL Injuries
ACL injuries are unavoidable in sports. However, many ACL injuries could have been avoided with better preparation prior to competition. Although preventative exercises are often seen as boring and time [...]
Craving Unhealthy Foods? What You Can Do to Stop
When it comes to eating well, most people have good intentions. The problem arises when all of a sudden they get an urge for something sweet—and everything goes out the [...]
Girls: Start Strength Training with Bridging Exercises
Although there are several leg exercises women can use to build strength, gain muscle and tone, the two I most strongly recommend are the Two-Legged Bridge and Single-Leg Bridge. Bridge [...]
Sprinting Form Checklist
Correcting your sprinting form is one of the easiest ways to get faster. Strength and power are important, but it takes months to make an improvement. (Learn how to get [...]
Get Serious About Your Swing With Core Exercises for Golf
The latest training industry buzzword, the "core" holds one of the secrets to improving performance on the golf course. Anybody who's anybody is searching for the best way to work [...]
3-Step Approach Guaranteed To Build and Protect Shoulder Muscles
If you want to build shoulder muscles, you need to understand how the shoulder works. One of the most complex joints in the body, the shoulder is the junction of [...]