Stance
Squat 101: A How-To Guide
The Squat is a foundational exercise for any athlete who wants to build strength and power in the legs and hips, particularly in the quads and glutes. Through this guide, [...]
Take Your Basketball Training Outside With These 6 Dribbling Drills
Your school gym may be closed, but that's no excuse to skip out on basketball workouts. In fact, you don't even need to be on a basketball court to improve [...]
Cone Drills for Football Speed
Before you start, make sure to warm up with several static and dynamic stretching exercises. I recommend performing the cone drills at least two to three times a week. 5-Cone [...]
3 Tips to Maximize Your Off-Season Baseball Training
As summer ends, so does the season for many baseball players. This changing of the seasons also marks the beginning of off-season baseball training for...
Tips to Teach You How to Hit a Softball Fastball
After playing softball for most of my life, I had the awesome opportunity to enter the world of coaching. As a coach, I have observed several common...
Tobin Heath’s Lower-Body Soccer Workout
Tobin Heath is the only member of the U.S. Women’s National Soccer Team who's won NCAA, NWSL, World Cup and Olympic titles. ESPN recently dubbed the 31-year-old midfielder the USWNT's [...]
15 Baseball Exercises MLB Players Actually Do
There's a power shift underway in Major League Baseball. Players are becoming faster, stronger and, yes, more powerful through training techniques that grow more intelligent and effective every year. STACK [...]
UCLA Volleyball Strength Training
Volleyball athletes need to read and react in order to spike the ball onto opposing defenders. Speed and agility are critical attributes on the court, but if you don’t have [...]
The Damian Lillard Workout
For basketball fans, Damian Lillard is must-see TV. The four-time NBA All-Star puts up dazzling numbers and has a penchant for coming through in pressure-packed situations. But what enables Dame [...]
9 Exercises Every Women’s Lacrosse Player Should Be Doing This Season
Lacrosse season is upon us, which means that after months of Fall Ball training, it's finally game time. Your biggest focus during the season, besides taking home some Ws, should [...]