Stationary Bike
4 Conditioning Methods that are Better Than Running
If you play a sport that relies on power and short bursts of activity (like football, baseball, softball or volleyball) and you're still running mile after mile at a slow [...]
New Research Shows Aerobic Activity Shortly After Sustaining a Concussion Drastically Decreases Recovery Time
For decades, the prescription for a concussion was rest, rest and more rest. Only once the symptoms subsided should exercise resume. But new research from the University of Toronto shows [...]
Optimize Your Conditioning Workouts With the Humon Hex Oxygen Sensor
[vimeo video="192819242" h="281" w="500"] Most workout technology has been geared to endurance and conditioning training. First came the humble stopwatch. Then heart rate monitors. And more recently, GPS-powered products that [...]
Here’s the Crazy Way Draymond Green Lost 18 Pounds After His Rookie Season
Today, ESPN published an article entitled "Golden State's Draymond Green Problem," by ESPN Staff Writer Ethan Sherwood Strauss. The article is an exhaustive look at how Green’s intensity and demeanor—though [...]
NBA Stars DeMar DeRozan and DeMarcus Cousins Spin Just Like the Rest of Us
Sitting atop a stationary bike pedaling a mile a minute and being screamed at by an instructor saying "BEAUTY MEANS PAIN," that, "man, I bet NBA players don't have to [...]
Burn Fat With a 15-Minute HIIT Workout
High Intensity Interval Training is a cardiovascular training style that serves many purposes. An HIIT cardio workout isn't as time consuming as steady...
Target Specific Energy Systems to Maximize Your Training
Hockey players are primarily anaerobic athletes, meaning they must produce bursts of energy for speed and power for very short periods of time before their muscles exhaust themselves and their [...]
Athlete’s Guide to Back Injury Rehabilitation
Are you suffering from a lower back injury? The following are some strategies your team physician, athletic trainer, physical therapist or conditioning coach may use to help you get back [...]
The Best Hockey Conditioning: The Tabata Protocol
Each athlete is unique, and each reacts to hockey conditioning stimuli in his or her own individual way. (See 3-Week Conditioning Program for Hockey.) However in the conditioning world, the "Tabata [...]
Balance Your Workouts with Circuit Training
Create a more balanced workout with circuit training. It's a more functional method, because it involves moving from one activity to the next with varying amounts of rest, depending on [...]
