Stay Healthy
Small Budget, No Problem. Inexpensive Ways to Stay Fit.
Staying fit and maintaining a healthy lifestyle doesn't have to break the bank. Contrary to popular belief, you don't need an expensive gym membership or fancy equipment to achieve your [...]
LeBron, Soon to Be 33 Years Old, Claims ‘This is the Best I’ve Felt in My Career’
LeBron James is in the 15th season of his professional career. On Dec. 30, he’ll turn 33 years old. Yet even after logging 42,431 NBA minutes to date—more than Michael [...]
Why Pro Athletes Are Flocking To An Instrument-Assisted Healing Method Known as The Graston Technique
There’s a common saying in the world of sports: the best ability is availability. The quote is widely attributed to Bill Parcells, a legendary former football coach who’s now a [...]
20 Strength Coaches You Need to Follow on Instagram
Instagram is a blessing and a curse when it comes to fitness. Some amazing strength coaches regularly post workout tips, cutting-edge exercises and other educational content that athletes and other [...]
Is Your Back Healthy? Find Out With These 2 Spine Tests
Whether you're squatting, deadlifting, tossing a med ball against a wall, running, or swimming, guess what? Your spine is moving, hence the impetus to...
WATCH: Derrick Rose Makes A Nasty Reverse Layup, Shows He Can Still Be an Explosive Player
Chicago Bulls point guard Derrick Rose was the 2010-11 NBA MVP—explosive, unguardable and exciting to watch—but he has been plagued by injuries throughout his career. This season, Rose is playing more minutes [...]
See How Jimmy Butler’s Off-Season Training Helped Him Break Michael Jordan’s 39-Point Record
In last Sunday’s game against the Toronto Raptors, the obstacles were severe for Chicago Bulls shooting guard Jimmy Butler. He scored just two points in the first half and got elbowed [...]
How Ganon Baker Develops Elite Basketball Players
Even the best basketball players need to continue to refine their court skills. If they sit around resting on their laurels, their opponents will ultimately pass them by. Many of [...]
Top 5 Leg-Strengthening Exercises for Runners
I often get asked about leg strengthening exercises for runners, so in this article I'm giving you the technique and aplllication for my top 5 lower...
How Young Pitchers Should Prepare for the Upcoming Season
In essence, pitching is a series of perfectly timed movements, so preparing to pitch should also be sequenced and timed for perfection. After all, the best pitching performances are called [...]
