Steak
Gary Roberts' Diet for Elite Hockey Players
Gone are the days of pigging out all summer, then showing up at training camp and playing your way back into shape. Today's elite hockey players must commit to honing [...]
Recipe Ideas for Paleo Dieters
A healthy diet is a critical part of any athlete’s life. Yet, healthy eating has become exceedingly difficult, as we live in a world where streets are lined with convenient fast [...]
Healthy Eating for On-the-Go Athletes
As an athlete, you have a busy schedule, with days full of work or school, practice, lifting, team meetings and even double headers—not to mention tournament days, which can take anywhere [...]
UFC 148: Silva vs. Sonnen II and Griffin vs. Ortiz III
Arguably the biggest MMA fight of the year takes place tomorrow night at the MGM Grand Garden Arena in Las Vegas. Middleweight champion Anderson Silva squares off against Chael Sonnen [...]
The Performance and Health Benefits of Grass-Fed Beef
What are athletes like Jason Werth, Darrelle Revis and Deena Kastor eating to give them advantages over their competition? Your first inclination is probably to think "supplements," but in fact, [...]
Pick and Pass: Healthy Taco Bell Options
Taco Bell: Do the tasty tacos stand a chance in this Mexican standoff? Verdict: Tacos win! They contain 21 fewer grams of fat and carbs than the salad and have [...]
Power Up With Von Miller's Game Day Eating Plan
Later tonight, Von Miller plans on “getting to a nice steakhouse for a T-Bone steak.” That, of course, will be after the Denver Broncos rookie linebacker attempts to make a [...]
Is Creatine Safe and Effective for Young Athletes?
Often advertised as conferring huge strength and performance benefits, creatine is a popular supplement for athletes and an understandably tempting choice. Proponents cite several studies that prove it is safe [...]
Eat Mexican For Muscle Repair
Feeling a little lost on the post-game road to recovery? Head south of the border with a Southwestern meal that will restore your energy and improve muscle recovery. Jane Jakubczak, [...]
Andy Hrovat on Fueling Up
Focus and determination have fueled U.S. Olympic freestyle wrestler Andy Hrovat’s success on the mat. To reach the level of the wrestlers he admired most—and to earn the chance to [...]