Diaphragmatic Breathing Guide for Beginners: Exercises to Get Stronger, Recover Faster or Just Calm Down
How To Breath To Make You Strong! Believe it or not, deep breathing (diaphragmatic breathing) is one of the best tools that athletes can utilize to...
A Complete Baseball Core Workout
An effective baseball core workout should improve core stability and rotational power. Most professional baseball players possess an above-average—hopefully elite—amount of each of these attributes. However, the majority of younger [...]
5 Unique Core Exercises That Will Crush Your Abs
Stop doing so many crunches and toe touches! Seriously. You are only training your core in one direction. The core exercises below are very dynamic and...
LOOK: What Color is This adidas Track Jacket? Let the Internet Debate Begin
Today marks the one-year anniversary of the dress that broke the internet. It prompted many debates, arguments and broken friendships. We are talking about the blue and black, or the [...]
Former Giants Defensive End Michael Strahan’s Fingers Will Make Your Stomach Turn
Being a lineman in the NFL is a helluva tough job. These guys get scant credit from the fans but do all the ugly work. They block for their skill-position [...]
High School Basketball Player Impaled on Basketball Court
In a story certain to make you cringe and look away, a 14-year-old female basketball player in Mazomanie, Wisconsin narrowly avoided a catastrophic injury when she dove after a loose [...]
Quick Ab Workout To Get Your Stomach Ripped
How do you lose that extra layer off your belly? You know that "spare tire" or the little pouch of love that keeps hanging around the bottom of your...
Chipotle Will Temporarily Shut Down so Company Execs Can Discuss Food Safety With Employees
The past few months have been a rough time for the Chipotle restaurant chain. Several cases of E. coli were traced to Chipotle burritos, forcing the closing of 40 stores [...]
Does Overeating Actually Stretch Your Stomach? The Answer Might Surprise You
“Stretch your stomach.” If you've ever been in a conversation about eating and hunger, you've probably heard that phrase. "Stretching your stomach” refers to the idea that eating more food [...]
Comedian Kevin Hart’s Workout is No Joke
When fans think of Kevin Hart, they think of a very funny, very short comedian. Which isn’t incorrect, since the 5-foot-4 Hart is always joking about his height. But fans [...]