Stomach
This 30-Minute Full-Body Workout Will Flatten Your Stomach
Time to hit every muscle fiber your body has and light up your metabolism with this full body workout. This fast paced, explosive full body workout that...
Nike Football Unveils the Brand New Vapor Untouchable Uniform and Vapor Untouchable II Cleat
The Oregon Ducks are in a bowl game, taking on TCU on Jan. 2, so you already knew Nike would have something up their sleeve for their favorite university to [...]
Why and How You Need to Train This Core Muscle
Everyone wants those six pack abs, but even though they look good, they don't always translate to an increase in athletic performance. An athlete's core...
What Chest Pain Means for Athletes
You’re young. You’re an athlete. So why does your chest hurt? After all, don’t heart problems strike older, less active people? Most of the time, that’s true. But no one [...]
2 Agility Drills for Basketball Quickness
Agility is based on a fast change of direction, but no matter how fast your car is... if you don't have good brakes you are gonna crash. Same goes for a...
5 Nutrition Mistakes Ruining Your Sports Performance
If you're training and practicing hard but your performance is consistently falling short on game day, the culprit might be what you are (or are not) eating. Your diet has [...]
Speed Drill of the Day: Reach Your Top Speed Faster with Scramble Ups
Don’t stand straight up—it’s one of the most important instructions about starting a sprint. Standing up at the beginning of a sprint, or when you’re accelerating in general, will muck [...]
Drills for a Better Pole Vault Swing
Pole Vault Drills for the Swing, Rock Back, and Turn The pole vault swing, rock back, and turn are the transitions that convert the horizontal forces...
Halftime Snacks for Quick Refueling
Halftime Snacks As teams walk off the field and into the locker room, they have just 15 minutes to recover and refuel for the second half. The question...
Build Max Power With These Pulling Exercises
Pulling exercises are a great way to improve your power. Athletes need power to be successful in sports. I've always explained this as being the ability...