Stomach
Protect Your Brain With This Neck Workout
Do you want to stay concussion-free during the football season? To potentially reduce your risk of a head injury, start training your neck. Stronger neck muscles may reduce the concussive [...]
What to Eat to Stay Healthy On and Off the Field
When your name is called in key situations this coming season, you must be mentally and physically ready to execute the play successfully. Coaches and teammates will be counting on [...]
Foods to Fuel Your Early Morning Workout
Working out first thing in the morning is an excellent way to start the day. But it can sometimes be difficult to find foods to eat that can give you [...]
The Mood-Boosting Workout Circuit
Imagine getting thrown to the ground and sacked multiple times during football practice. Combine that with poor test scores and a heaping pile of homework, and you could be in [...]
4 Ways to Heat Up Your Diet to Burn More Fat
Belly fat can be stubborn. Many people strive to achieve a flat stomach and end up failing to reach their goal. If you fall into this category, I recommend looking [...]
An Introduction to Strength Training for Runners
Just running won't help you reach your potential as a runner. Too many distance runners and sprinters limit themselves by forgoing strength training. Strength training is the most important non-running [...]
Avoid Dehydration During Your Next Hockey Game
Hockey players can drink just as much fluid before a game as athletes in other sports yet still find themselves dehydrated after a game, while their counterparts on the soccer [...]
Feed the Machine: 15 Healthy Eating Tips for Football Players
Many football players spend hours in the weight room only to be frustrated by lack of results both in the gym and on the field. In order to truly maximize [...]
Ask the Experts: Am I Drinking Too Much Water?
Q: I feel like water is sloshing around in my stomach when I run. Am I drinking too much? Ugh! Nothing will bring your morning 5-miler to an end [...]
4 Division I Football Tips for Muscle-Building Eating
To gain a competitive edge and be a formidable player right out of the gate next football season might require putting on bulk. Through my work with Division I football players, [...]