Stomach
Get Serious About Your Swing With Core Exercises for Golf
The latest training industry buzzword, the "core" holds one of the secrets to improving performance on the golf course. Anybody who's anybody is searching for the best way to work [...]
Do You Need Workout Supplements?
Athletes are always looking for a magic supplement to get a step ahead of their competition. While some workout supplements are effective, the question remains whether you need them at [...]
How to Lose Belly Fat Without Doing A Single Ab Exercise
If your midsection comes equipped with a spare tire, it can cost you a step (or more) on the field, court or ice. And Sit-Ups or Crunches won't solve the [...]
3-Step Approach Guaranteed To Build and Protect Shoulder Muscles
If you want to build shoulder muscles, you need to understand how the shoulder works. One of the most complex joints in the body, the shoulder is the junction of [...]
Benefits of Oatmeal, Pre- or Post-Workout
When you have the time after a workout, it's best to refuel with a "whole food" choice (save the protein supplements for when you're running out the door). Getting that [...]
Bridging the Nutrition Gap for the Student-Athlete
Student-athletes: did you know that the typical school day schedule—lunch between 11 a.m. and noon, followed by after-school practice—with dinner at 6 p.m. or later is way too long to [...]
Train Your Upper Body With an At-Home Basketball Workout
Even without access to a gym, you can improve your lower-body and upper-body strength. Strength is the missing link preventing many from becoming better basketball players. Upper-body strength allows you to [...]
Stay Healthy and Loose With a Tennis Ball
Article written by Zachary Cohen and Sarah Cayton. Athletes who don’t perform recovery exercises often feel stiff, and tight “trigger points” limit mobility. Foam rolling can help big muscle groups, but [...]
Hydrate With Pickle Juice
Yes, it turns out that pickle juice has hydrating qualities comparable to popular sports drinks. In fact, the electrolytes found in the briny juice can hydrate your body after intense [...]
Tryouts Are a "Head Game"
Tryouts can feel like one of the most anxiety-ridden days of your life. The moment you've spent all that time prepping for has finally arrived. This is your opportunity to [...]