Strength And Conditioning
Hot Outside? Warm Up By Cooling Down
I played college baseball in a small town near where I grew up in Kentucky. If you know anything about the weather in that part of the world, you know [...]
Get Fit for $38 for 3 Years or $250 for 1 Year. These are workouts you Can Do Anywhere!
It can be pretty challenging for many people today to find time to go to the gym, especially considering the expensive gym membership fees. Fitness is often neglected due to [...]
Pickleball- Training Program and How to Play
Pickleball, once a simple backyard game, has now become a professional and competitive sport that millions of people around the world enjoy. Its popularity can be attributed to its accessibility, [...]
Specialized Methods for Maximizing Speed
The speed training world is a culture that is always in search of the next best technique, exercise, or training theory to make an athlete faster. Unfortunately, the best methods [...]
Run Downhill for Bulletproof Knees
We've all heard it – uphill is the hard part, downhill is the easy part! Years ago, a friend mentioned that downhill running is not so easy. That didn't make [...]
Keys to Transfering to the Field or Court
A common concern for many still deals with making sure to accomplish proper strength transfer into sport. In other words, using or applying the highest percentage of strength from the [...]
Excellent Med Ball Exercises to Boost Your Batting Speed and Power!
Medicine ball throws, particularly rotational throws, enhance rotational power, core stability, and energy transfer from the lower body through the core to the upper body – all of which are [...]
The Best Hamstring Training Drills for Speed
As fitness information enthusiasts and consumers, we often hear about the importance of addressing any weakness in the posterior chain. It's very well understood at this point that the muscle [...]
Unleash Your Potential: The Power of Weighted Vests for Fitness and Performance
Athletes and fitness enthusiasts always look for new ways to improve their training routines and achieve optimal fitness and performance. The weighted vest is a popular and versatile tool that [...]
Effective Baseball Strength Training Routines
Baseball players are always looking for ways to improve their performance on the field. Two strength training methods can be really helpful for them: Agonist and Antagonist Training and Complex [...]