Strength And Conditioning
How to Fix Muscle Imbalances and Why You Should
Maintaining good musculoskeletal health is essential for overall well-being. Muscle imbalances can occur in any of the body's muscle groups. Various factors, such as sitting too much, work, lifestyle, previous [...]
Caffeinated Gum: A Secret Weapon for Athletes
Caffeine is by far the most widely used drug in the world. Yes, it is classified as a psychoactive drug because it influences our thoughts and feelings. And we all [...]
You Need Just Two Things for an Awesome Inexpensive Perfect Home Gym!
Gym memberships cost about, on average, about $500 a year. So, investing and having a home gym can save you money over time. If saving money is not an issue, [...]
Exercises to Make Football Linemen and Receivers More Explosive and Faster on the Field
Your first step on the field must be explosive as a defensive lineman, wide receiver, or pass rusher to be faster than your opponent. All Olympic lifts, like squats, power [...]
Breathing for Lifting
Perhaps one of the most overlooked aspects of improving maximal strength or the ability to move significant loads is an optimal breathing technique. It may seem insignificant compared to other [...]
Are You Ready to Begin Baseball Pre-Season Training? Start With These Mobility Exercises
I am always asked what the best mobility exercises for baseball players are. Many coaches, athletes, and trainers focus on just shoulder mobility for their exercises. You can create shoulder [...]
Benefits of Uneven Barbell Loading
If you have been training for a while and are looking to add a cool twist to your weight room training, quite literally it may be worth considering adding offset [...]
Is the Earthquake Bar Worth It?
The mid-2000s were a revolutionary time in the fitness industry. Social media gained popularity, allowing massive amounts of information and communication to be absorbed instantly. With information rapidly being shared, [...]
Overlooked Benefits that are key to the Psoas Muscles
Now I'm sure many of you have heard of the three hip flexors which comprise the Iliopsoas muscle group (Psoas Major and Minor, and Iliacus). Right now we are going [...]
Workout on Game Day? Yes, It’s Beneficial
Game day workouts have caused some controversy with both young athletes and their parents. There are some who believe in it, and others who do not. While it may be [...]
