Strength Coach
Unleash Your Potential: The Power of Weighted Vests for Fitness and Performance
Athletes and fitness enthusiasts always look for new ways to improve their training routines and achieve optimal fitness and performance. The weighted vest is a popular and versatile tool that [...]
Boost Your Bench Press with this Routine
Unlocking greater bench press strength demands more than just bench pressing. The secrets lie in training methods, techniques, and other muscles essential for the bench press. Discover the strategies inside [...]
Common Strength Training Mistakes to Avoid for Teenagers
Strength training is valuable and practical with numerous benefits, including increased muscle mass, improved bone health, enhanced metabolism, and better overall physical fitness. It is particularly beneficial for teenagers to [...]
The Athlete’s Guide to Choosing the Right Strength Coach
As an athlete, you want to do everything in your power to excel in your sport. You practice hard and listen to your coach. You make adjustments in your game. [...]
4 Strategies to Create a Successful Weight Room Environment
A successful environment must be created by the coaching staff. In a high school weight room, it is easy for things to get out of hand. There must be...
HIFT for In-Season Training
In recent years, there's been a tidal wave of research and training methodologies to help athletes perform their best. There's never been so much information to get bigger, faster, and [...]
Get A Leg Up On Your Recovery
The legs-up-a-wall pose is a worthwhile addition to your training sessions and recovery practices. For being so simple its benefits are superabundant. The pose helps to reverse the actions that [...]
Progression Does Not Require Complexity
In our constant efforts to find the next great training hack or trick that might elevate our performance, it can be easy for us to mistake complexity for progress. In [...]
Coaching: Know Your Role
Coaching at the amateur level can be a challenging proposition, made even more difficult depending on the country, experience level, and sport in which you work. Outside of the most [...]
Implementing Strength and Conditioning into an Amateur Athletics Program
It can be challenging to be a sport-specific coach in amateur athletics. Parents and athletes sign up with you, expecting that for the single coaching fee – specifically for your [...]