Strength Coach
11 Questions Every Athlete Should Ask Their Strength Coach
Use these eleven questions as guidelines for what to look for in your hiring process, or for a way to make sure your current trainer is truly right for you.
5 Strength Training Mistakes Too Many Athletes Make
here are five incorrect ideas that many athletes have about training, which we can clear up starting today.
Why It’s Better for Young Athletes to Lift ‘Too Light’ Rather Than ‘Too Heavy’
By utilizing the following three simple principles with your young athletes, we’ll develop the athletes we desire, boost on-field performance and reduce injury risk.
How to Improve Female Athlete Participation in the Weight Room
Even though teenage girls may be motivated differently than teenage boys and may not have as strong of an urge to get in the weight room, these initial reservations can be overcome.
6 Common Mistakes Young Athletes Make When Starting a Strength Program
Getting stronger and faster, and making the most of your athletic ability is not easy. It's even more difficult when you have no idea where to start. The majority of [...]
3 Steps to Help Young Athletes Get Fast, Faster
If you train athletes, then you know Ball is Life. That's to say playing the sport is frequently prioritized over-preparing to play the sport. Of course physical preparation increases performance [...]
Are Mandatory Early Morning Workouts Doing Young Athletes More Harm Than Good?
For as long as there have been sports teams, there have been mandatory early morning workouts. These crack-of-dawn sessions train athletes to push through adversity and increase mental toughness. They [...]
4 Rules For Strength Coaches Who Train Youth Athletes
In –The- Trenches Tips for Training Kids Lee Boyce As a strength coach, I've periodically gotten the opportunity to work with young athletes – and I...
Choosing the Right Trainer for Your Youth Athlete
Every parent wants their child to be the next LeBron James. Or perhaps not even the next Lebron James, but maybe just the next Wes Lunt. Most of you probably [...]