Strength Exercises
Stand Your Planks For Greater Strength
The plank is a good exercise when done correctly. Unfortunately, you often see it poorly performed. Either poor form occurs in the beginning or during the exercise as fatigue begins [...]
6 Different Ways Professional Athletes Train
Lifting weights is just one part of the equation to improve your strength and boost your performance. The other side, and most often forgotten and neglected, is recovery and rest. [...]
Can You Do 5 Chin-Ups?
Every athlete should lift weights. Every athlete from every sport can reap benefits from resistance training. Lifting weights consistently with progressive overload over time builds strength. That is the foundation [...]
Get in Shape Fast With the 20-Minute Hurricane Workout
Here’s how people used to work out: lift weights, do cardio, go home. Then came the advent of metabolic training, when science revealed you can build muscle and burn fat [...]
A Guide to Off-Season Football Training
Today's athlete is bigger, faster, and stronger than ever. Transitions to a faster playing style have revolutionized football off-season training from...
The Complete Off-Season Football Workout Plan
The winter months give football players valuable time to commit to a full off-season football workout plan. Take advantage of your extra time this winter to get better at your [...]
The 4 Steps You Must Complete Before You Can Seriously Improve Your Speed
It is interesting how instantaneous everything is in our current society. If you want a burger, just pull up GrubHub. Need internet? It's only a click away. Feeling like you [...]
Grow Your Chest Fast With This 6-Exercise Workout
Chest growth comes easier for some and harder for others. It's just a fact of life. But just because you aren't predisposed to have perfect pecs doesn't mean you're doomed [...]
Change Your Mechanics for the Better With the Front Squat Single-Leg RDL
Having the right exercises in your program will increase your overall performance. That's a fact. When performing any explosive movement, power and speed are necessary, especially when performing a movement [...]
Build Super Strength with Just 2 Exercises
This workout is all about building strength through two great compound movements. The stars of this workout are the Dumbbell Snatch and Kettlebell Swing. We are looking to go heavy [...]
