Strength Training
Isometrics Training for Athletes. Your Secret Weapon to Strength.
If you want to get results from your training, you should understand how reps work and not just do them. Just performing reps will create strength. However, maximizing your strength [...]
Choosing the Right Exercises for Your Circuit Training
There is more to circuit training than just getting tired. Each type of circuit should have a purpose: to improve your endurance, muscular endurance, strength, or power. Errors are made [...]
How to Strengthen the Bottom of Your Squat
A big obstacle for many coaches, trainers, and athletes is attempting to improve the bottom of the squat, so you can maximize your ascent and lift more weight to ultimately [...]
Push-Up Grip Guide: How Different Hand Positions Change the Exercise
Push-Ups are a great bodyweight exercise because they require no equipment, target several key muscle groups, and effectively build strength and lean muscle mass when performed correctly. But like any exercise, how you [...]
Understanding Sprint Mechanics
In this article, you are going to hear a revolutionary idea that goes against the face of the industry and will "almost" completely and effectively rebuttal anything you have heard [...]
Teach Before You Test
Sports scientists are taught to test subjects before designing an exercise program. This is done so that they can then design a specific program to suit the needs of the [...]
Deceleration-Part 3
In the first two parts of deceleration training, we explored several specific strategies you could implement with literally any athlete to be extremely successful regardless of experience or sport type. [...]
2 Keys to a Better Barbell Hip Thrust
The Barbell Hip Thrust has taken the world by storm. Thanks to its unique ability to directly target the glutes, which are among the most powerful (yet most-frequently underdeveloped) muscles [...]
Time to Hire Your Own Coach
Behind every great performer, there are great coaches. There is no Jordan without Jackson, no Brady without Belichick, no Tennessee without Summit, and no UCLA basketball without Wooden. Great athletes [...]
Hang Clean, Hang Power Clean, Power Clean, and Clean: What’s the Difference?
Perhaps you've heard of or seen some derivate of the "clean" weightlifting movement where one powerfully yanks a loaded bar from a static position and catches it on the shelf [...]