Strength Workouts
Popular Strength Training Programs to Build Muscle and Strength
Strength training is essential to develop any well-rounded fitness routine. It builds muscle, increases strength, and offers numerous health benefits, such as improved bone density, enhanced metabolism, and reduced risk [...]
The 8 Best Barbell Exercises to Develop Strength
Barbells are excellent for developing and increasing your overall strength. This is because you can load up the bar and move more weight than unilaterally. In doing this, you can [...]
Comfortably Uncomfortable – The Enemy of Progress
When people are working without the guidance of a coach or the structure of some objective markers, there is a tendency to fall into a very specific intensity of training: [...]
Cluster Sets for Strength and Performance
Cluster sets can be defined as a unique and specialized form of strength training to help elicit a higher quality of muscular contractions across each repetition. Traditionally, an athlete or [...]
What Does It Mean to Be “Fit”?
When working in the strength and conditioning or performance realm of fitness, defined targets and benchmarks are easy to determine - there are certain requirements of the sport and through [...]
Is BODYPUMP a Good Workout?
BODYPUMP. It claims to be the world’s most popular barbell workout, yet most people conquer it without ever lifting more than 35 pounds. While “group fitness class” can conjure visions [...]
3 Supersets That Guarantee Big Gains for Athletes
If you’ve ever stepped foot in a weightroom, odds are you’re familiar with supersets. A superset is a training method that calls for performing a full set of an exercise [...]
Use This Upper-Body Warm-Up Before Heavy Lifts
Do you need a new upper body warm up? Are you feeling stale going into your press day? Have you been having some aches and pains? Or are you simply not...
WATCH: 19-Year-Old Dylan Larkin Breaks NHL Fastest Skater Record
For 20 years, Mike Gartner’s record in the NHL's Fastest Skater Competition has held firm. Despite the faster speed and incredible talent in the modern game, no player has eclipsed [...]
Short on Time? Try High-Rep Single Sets
Need a quick strength workout, but don’t have an hour to spare? This is a problem many face at one point or another. You want to lift, but can’t fit [...]
